What do Tiger, Jack Nicklaus and Roger Federer all have in common that is/was prone to slow them down? Back pain. They are and were fluid athletes. Nonetheless they all paid a price for frequent spinal twisting with age.
A young back surgeon once told me that humans were not built to stand up straight. He meant that in jest as he stretched the point.
With age I’ve added stretches to reduce stress and pain in numerous body parts. I also added tai chi to maintain balance. Finally I do my aerobics on a recumbent bike and treadmill.
We are all different as we transition into old age, but in concert with my primary physician, a fellow gym rat, that is what has worked for me between 68 and 73. Yours is your own journey in concert with your own physician, if you choose the exercise route.
Much of cancer prevention is the luck of the draw. Lots of it is lifestyle and diet. I think prevention here is the steepest mountain to climb given how numerous the unknown causes.
For what it is worth I hope my Mediterranean diet will help a lot of things like my heart, my vessels, my brain, my gut, etc. It has crunch, flavor and texture, minimizing sugar. It is not restricted to rabbit food. It has actually been an enjoyable change with a variety of whole grains, beans, vegetables and nuts.
On special occasions I will celebrate and go off diet. I will always celebrate life, a wonderful gift from God. It is good to be alive! L’ Chaim.
H. Robert Rubin, memoirist and Amazon best selling author of Look Backward Angel and How Did I Get Through This? available in electronic and paper formats on Amazon